LFT: Live Fit & Thrive 1.122

LFT: Live Fit & Thrive 1.122

Toppa Tough Fitness – Freeware – iOS
av 7 röster
Senaste versionen
1.122
Säkert att installera
EXCELLENT User Rating

The LFT app, created by certified personal trainer Nicole Toppa, is a health and fitness application tailored for women seeking motivation and consistency in their workout routines. The app aims to help users build strength, increase energy levels, boost confidence, and improve overall happiness as they work towards achieving their health and fitness objectives.

Within the app, users will discover a plethora of workout options suitable for home or gym settings. The variety includes functional training, strength exercises, conditioning sessions, and mobility/flexibility workouts suitable for individuals of all fitness levels. Whether you are a beginner or striving to advance your fitness journey, Nicole offers comprehensive workout plans to cater to your needs.

Workouts & Programs:

  • Stand-alone workouts: Users can select their daily workout via the search feature. Choices include both swipe-through and on-demand full-length workout videos.
  • Full Programs:
    • 12-week beginner program in swipe-through format
    • 4-week challenge with full follow-along videos
    • HIIT To Fit - Nicole's inaugural 12-week follow-along program
    • LFT Year: A progressive strength training program offering fresh monthly regimens for 12 months. Users can access a full year of programming with swipe-through convenience.
  • Zoom vault: Access archived recordings of Nicole's live Zoom sessions featuring hour-long strength and HIIT workouts. These challenging sessions are a throwback to pandemic-era exercise sessions.

App Features:

  • Monthly upload of new workouts
  • Ability to log and track workouts and weights
  • Exercise video demos and detailed descriptions with form cues for swipe-through workouts
  • Bonus content including nutrition advice, recipes, mindset tips, and habit-forming guidance
  • Engage in monthly challenges with prize incentives to stay motivated and accountable
  • Synchronize daily health metrics with Apple Health
  • Access a private community within the app where users can interact with Nicole and like-minded individuals for support, motivation, and accountability. Engage in discussions, share achievements and challenges, and become part of the LFT community.

LFT transcends mere workout provision; it represents a holistic platform dedicated to helping individuals lead healthier and happier lives. With Nicole's support and guidance, users can cultivate sustainable healthy habits and work towards fulfilling their fitness aspirations.

Let's embark on this journey together!

Översikt

LFT: Live Fit & Thrive är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Toppa Tough Fitness.

Den senaste versionen av LFT: Live Fit & Thrive är 1.122, släppt på 2024-07-29. Det lades ursprungligen till vår databas på 2024-07-29.

LFT: Live Fit & Thrive körs på följande operativsystem: iOS.

Användare av LFT: Live Fit & Thrive gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad


Alter

Alter introduces a groundbreaking approach to home fitness, providing a personalized experience that combines genetic and kinetic science with various wellness activities.

Beep Test

Looking to assess your fitness level but don't know where to start? Look no further than this app. Featuring both the original Luc Leger's protocol (1984) and the popular "at-least-60-seconds" alternative, this app is a comprehensive …

BetterBody by Jenny Jiles

Discover the 5 Pillars of achieving a healthier body to enhance vitality, promote weight loss, and enhance overall well-being.

Boom Fitness App

Our comprehensive platform offers a variety of workout and nutrition programs designed to cater to diverse fitness goals. Workout Tracking: Users can efficiently monitor their exercise routines.

DASH-Fitness

We pride ourselves on offering top-notch fitness services that go beyond just working out. DASH isn't just a place to exercise; it's a tight-knit community where individuals come together in a supportive and welcoming environment.

MyMetrics

Your platform allows users to view and analyze performance metrics and statistics from their exercise sessions. Users have the flexibility to tailor the presentation of data according to their preferences.
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

Handbrake Handbrake
Förvandla dina videofiler med lätthet!
O&O DiskImage O&O DiskImage
Skydda dina data med O&O DiskImages pålitliga funktioner för säkerhetskopiering och återställning
SAMSUNG USB Driver for Mobile Phones SAMSUNG USB Driver for Mobile Phones
Effektiv anslutningslösning för Samsung-mobiltelefoner
Realtek Ethernet Controller Driver Realtek Ethernet Controller Driver
Viktig drivrutin för Realteks nätverksprestanda
O&O SafeErase Professional O&O SafeErase Professional
Ta bort känsliga data på ett säkert sätt med O&O SafeErase Professional
Autodesk NavisWorks Freedom 2009 Autodesk NavisWorks Freedom 2009
Förbättra ditt arbetsflöde med Autodesk NavisWorks Freedom 2009
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!

Senaste uppdateringar


Çorbis Çorum 1.1.6

The Corbis mobile application facilitates user registration through phone verification, providing a secure and straightforward onboarding process.

Work From Home Jobs - Online 1.010

This application, Work From Home Jobs - Online App, offers a collection of ideas and resources aimed at individuals seeking to generate additional income through online opportunities.

myAudi&Me 3.0.0

What is myAudi Me? It is an exclusive application designed for Audi customers. The app allows users to access discounts and unique experiences, be among the first to learn about company news, receive notifications about upcoming …

ShopAdvizor - Notes et Avis de 2.0.4

ShopAdvizor is a mobile application designed to provide comprehensive information about products available in your supermarket.

Examen teórico Panamá 2025 4.0.0

Prepare yourself effectively for any driving license by utilizing our comprehensive testing platform. Choose from a variety of randomized tests to practice for the theoretical examination, ensuring thorough preparation.