LFT: Live Fit & Thrive 1.122

Toppa Tough Fitness – Freeware – iOS
out of 7 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

The LFT app, created by certified personal trainer Nicole Toppa, is a health and fitness application tailored for women seeking motivation and consistency in their workout routines. The app aims to help users build strength, increase energy levels, boost confidence, and improve overall happiness as they work towards achieving their health and fitness objectives.

Within the app, users will discover a plethora of workout options suitable for home or gym settings. The variety includes functional training, strength exercises, conditioning sessions, and mobility/flexibility workouts suitable for individuals of all fitness levels. Whether you are a beginner or striving to advance your fitness journey, Nicole offers comprehensive workout plans to cater to your needs.

Workouts & Programs:
<ul>
<li>Stand-alone workouts: Users can select their daily workout via the search feature. Choices include both swipe-through and on-demand full-length workout videos.</li>
<li>Full Programs:
 <ul>
 <li>12-week beginner program in swipe-through format</li>
 <li>4-week challenge with full follow-along videos</li>
 <li>HIIT To Fit - Nicole's inaugural 12-week follow-along program</li>
 <li>LFT Year: A progressive strength training program offering fresh monthly regimens for 12 months. Users can access a full year of programming with swipe-through convenience.</li>
 </ul>
</li>
<li>Zoom vault: Access archived recordings of Nicole's live Zoom sessions featuring hour-long strength and HIIT workouts. These challenging sessions are a throwback to pandemic-era exercise sessions.</li>
</ul>

App Features:
<ul>
<li>Monthly upload of new workouts</li>
<li>Ability to log and track workouts and weights</li>
<li>Exercise video demos and detailed descriptions with form cues for swipe-through workouts</li>
<li>Bonus content including nutrition advice, recipes, mindset tips, and habit-forming guidance</li>
<li>Engage in monthly challenges with prize incentives to stay motivated and accountable</li>
<li>Synchronize daily health metrics with Apple Health</li>
<li>Access a private community within the app where users can interact with Nicole and like-minded individuals for support, motivation, and accountability. Engage in discussions, share achievements and challenges, and become part of the LFT community.</li>
</ul>

LFT transcends mere workout provision; it represents a holistic platform dedicated to helping individuals lead healthier and happier lives. With Nicole's support and guidance, users can cultivate sustainable healthy habits and work towards fulfilling their fitness aspirations.

Let's embark on this journey together!

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Alter

Streamline Your Collaboration with Alter by Comspect

BetterBody by Jenny Jiles

Discover the 5 Pillars of achieving a healthier body to enhance vitality, promote weight loss, and enhance overall well-being.

Boom Fitness App

Our comprehensive platform offers a variety of workout and nutrition programs designed to cater to diverse fitness goals. Workout Tracking: Users can efficiently monitor their exercise routines.

DASH-Fitness

We pride ourselves on offering top-notch fitness services that go beyond just working out. DASH isn't just a place to exercise; it's a tight-knit community where individuals come together in a supportive and welcoming environment.

MyMetrics

Transform Your Data Insights with MyMetrics

Purpose Fitness

Purpose Fitness is a health and fitness app tailored to cater to individuals of all fitness levels. The platform offers a variety of on-demand workouts spanning different categories such as HIIT, Strength, Yoga, and Boxing, all guided by …

Latest Version
1.122

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Splid – Split group bills Splid simplifies group bill splitting with ease
	My Horse and Unicorn Grooming Enchanting Grooming App for Fantasy Horse and Unicorn Lovers
	Bingo Paradise: Cash Prizes Bingo Paradise: A Fun, Rewarding Bingo Experience
	Canasta Card House Canasta Card House: Classic Card Game Reinvented
	F&M Bank-NC F&M Bank-NC: Reliable Banking with Community Focus
	Solitaire Makeover Home Design Solitaire Makeover Home Design: A Unique Blend of Card Gaming and Home Decor

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!